Blog
Want some of the juicy info I give people in the office? Tidbits, lifehacks, and healthy stuff we use at our house? Then pop by here for recipes, videos, and anything else I can share that you can use to amp up your health at home to compliment your chiropractic care.
Core Exercise
This is the top exercise I give for core work. We can add from here, but...
Brain, Posture, and LIFE exercises
If you have seen me in practice in the past few years, this series will...
Top tips for desk sitting
Sometimes we are stuck at a desk a lot, whether we like it or not....
Posture extension exercise
If you are already doing the brain and posture exercise I recommend to...