Blog
Want some of the juicy info I give people in the office? Tidbits, lifehacks, and healthy stuff we use at our house? Then pop by here for recipes, videos, and anything else I can share that you can use to amp up your health at home to compliment your chiropractic care.
Bone Broth Hot Chocolate & Protein Balls
I talk a lot about adding protein to your diet in the office. I KNOW its...
Chest, Rib, & Diaphragm Opening
We check rib or chest expansion on every assessment. Basically we are...
Bone Broth & Cold Buster Tea
In addition to the Immune basics of ... Getting Adjusted Eating well,...
Polyvagal Introduction, Tools & Exercises for Vagus
I love working with the Vagus Nerve. It is a core part of how...
Do You Make New Year’s Resolutions?
I get asked that a lot at this time of year. I am ALWAYS reassessing my...
Movement vs Stretching
I am often told that all your problems would be solved if only your...