I talk a lot about adding protein to your diet in the office. I KNOW its not always easy, but it is always worthwhile to focus on protein at every meal or snack. Aside from meal planning and lots of prep, many of you have asked about my protein hacks for my family. #1...
Self Care vs Self Soothing I was amazed when I first heard of this concept. It was a missing piece. Many of us don’t self soothe as we are so focused on self care. If we do self soothe, we have added guilt. Self care is what makes us stronger for tomorrow. Self...
You might ask why make your own when there are so many readily available? Well, for one its fun to make difference scents etc. For another – price and packaging!! Once you buy your supplies you have foaming soap for months for a fraction of the cost and WAY...
