I talk a lot about adding protein to your diet in the office. I KNOW its not always easy, but it is always worthwhile to focus on protein at every meal or snack. Aside from meal planning and lots of prep, many of you have asked about my protein hacks for my family. #1...
In addition to the Immune basics of … Getting Adjusted Eating well, sleeping well, exercising Supplementation with NAC, Vitamin D, Vitamin C, and Zinc … I always has the ingredients for these two things on hand: Bone Broth (actually I always have some...
You might ask why make your own when there are so many readily available? Well, for one its fun to make difference scents etc. For another – price and packaging!! Once you buy your supplies you have foaming soap for months for a fraction of the cost and WAY...
Once again, we have found a winner in our house! This is January’s recipe share. This was made by a friend of ours and the kids liked it so much that she gave them some more to eat again later! I even used it as a warm breakfast for myself one morning. There is...
I found this recipe in December’s Cottage Life magazine and made it that week! (To be clear, I need a recipe for just about any kitchen adventure.) It is by Claire Tansey from her new cookbook: Dinner Uncomplicated. Check it and her out for more real food that...
