Polyvagal Introduction, Tools & Exercises for Vagus

Polyvagal Introduction, Tools & Exercises for Vagus

I love working with the Vagus Nerve. It is a core part of how chiropractic supports healing in your body. There is SO much we can do to help calm our own body, which in turn helps healing in all ways. Check out the video I made for you on this. Below you will find the...
Movement vs Stretching

Movement vs Stretching

I am often told that all your problems would be solved if only your stretched more… here are my thoughts on movement vs...