Chest, Rib, & Diaphragm Opening

Chest, Rib, & Diaphragm Opening

We check rib or chest expansion on every assessment. Basically we are looking at the ease with which you can move and coordinate a breathe. When we have structural problems, when we are stressed, or are struggling with our posture, this doesn’t work well. Most...

Bone Broth & Cold Buster Tea

In addition to the Immune basics of … Getting Adjusted Eating well, sleeping well, exercising Supplementation with NAC, Vitamin D, Vitamin C, and Zinc … I always has the ingredients for these two things on hand: Bone Broth (actually I always have some...
Polyvagal Introduction, Tools & Exercises for Vagus

Polyvagal Introduction, Tools & Exercises for Vagus

I love working with the Vagus Nerve. It is a core part of how chiropractic supports healing in your body. There is SO much we can do to help calm our own body, which in turn helps healing in all ways. Check out the video I made for you on this. Below you will find the...
Movement vs Stretching

Movement vs Stretching

I am often told that all your problems would be solved if only your stretched more… here are my thoughts on movement vs...