So much of our life is spent leaning forward – caretaking our littles, jobs, cars, tech… you name it. We have very little need to reach up and or out, unless we find reasons to. As such, we often lose the strength and flexibility. I love this exercise for...
Okey friends. There is a lot of talk about the Vagus Nerve these days. Chiropractors have been working with these concepts for ages, and all of a sudden there are “hacks” for the Vagus Nerve. What if we didn’t try to hack or short cut anything,...
Chiropractic is the philosophical foundation that taught me how to care for my body. If optimal function is our goal, why add toxins in how we move, think, or fuel ourselves? Chiropractic adjustments remove interference in optimal function and facilitate ease… why...
I talk a lot about adding protein to your diet in the office. I KNOW its not always easy, but it is always worthwhile to focus on protein at every meal or snack. Aside from meal planning and lots of prep, many of you have asked about my protein hacks for my family. #1...
We check rib or chest expansion on every assessment. Basically we are looking at the ease with which you can move and coordinate a breathe. When we have structural problems, when we are stressed, or are struggling with our posture, this doesn’t work well. Most...
In addition to the Immune basics of … Getting Adjusted Eating well, sleeping well, exercising Supplementation with NAC, Vitamin D, Vitamin C, and Zinc … I always has the ingredients for these two things on hand: Bone Broth (actually I always have some...
