If you know me, you have likely heard me say we need to move more. If you are a patient, I have likely recommended not just more movement, but more varied movement. I have likely recommended a squat as one of the things you could be doing… and its NOT just for...
Self Care vs Self Soothing I was amazed when I first heard of this concept. It was a missing piece. Many of us don’t self soothe as we are so focused on self care. If we do self soothe, we have added guilt. Self care is what makes us stronger for tomorrow. Self...
One of the most common things I hear in practice is “I think I have a rib out, is that possible”? Yes, it sure is! In fact with the additional stress and shift to home offices and resulting worse posture, I see it more than ever. Check out what I have to...
You might ask why make your own when there are so many readily available? Well, for one its fun to make difference scents etc. For another – price and packaging!! Once you buy your supplies you have foaming soap for months for a fraction of the cost and WAY...
I am in NO way a recipe creator… but I’m a darn good recipe follower. This share is an attempt to share an awesome recipe we love, direct from the one found in Cottage Life Magazine’s June/July 2021 edition. There are a few more goodies in there too...
There is immense privilege in being connected to individuals on a daily basis. And as a practice watching the trend of how we process massive collective stress. You might think that as a chiropractor I’m only paying attention to the physical, but if you know me and my...
