I talk a lot about adding protein to your diet in the office. I KNOW its not always easy, but it is always worthwhile to focus on protein at every meal or snack. Aside from meal planning and lots of prep, many of you have asked about my protein hacks for my family. #1...
We check rib or chest expansion on every assessment. Basically we are looking at the ease with which you can move and coordinate a breathe. When we have structural problems, when we are stressed, or are struggling with our posture, this doesn’t work well. Most...
In addition to the Immune basics of … Getting Adjusted Eating well, sleeping well, exercising Supplementation with NAC, Vitamin D, Vitamin C, and Zinc … I always has the ingredients for these two things on hand: Bone Broth (actually I always have some...
I love working with the Vagus Nerve. It is a core part of how chiropractic supports healing in your body. There is SO much we can do to help calm our own body, which in turn helps healing in all ways. Check out the video I made for you on this. Below you will find the...
I get asked that a lot at this time of year. I am ALWAYS reassessing my values, priorities and needs. I use something called Inputs. This helps me plan and stay accountable, no matter when or why I decide to work toward something....
