So much of our life is spent leaning forward – caretaking our littles, jobs, cars, tech… you name it. We have very little need to reach up and or out, unless we find reasons to. As such, we often lose the strength and flexibility. I love this exercise for...
Okey friends. There is a lot of talk about the Vagus Nerve these days. Chiropractors have been working with these concepts for ages, and all of a sudden there are “hacks” for the Vagus Nerve. What if we didn’t try to hack or short cut anything,...
Shower Bombs You have heard of Bath Bombs? Well these are SHOWER BOMBS! You place them in the corner of your shower where they are not in direct shower spray line but might get a splash here and there and will be exposed to the steam. They slowly break down and as...
Chiropractic is the philosophical foundation that taught me how to care for my body. If optimal function is our goal, why add toxins in how we move, think, or fuel ourselves? Chiropractic adjustments remove interference in optimal function and facilitate ease… why...
I talk a lot about adding protein to your diet in the office. I KNOW its not always easy, but it is always worthwhile to focus on protein at every meal or snack. Aside from meal planning and lots of prep, many of you have asked about my protein hacks for my family. #1...
