I am often told that all your problems would be solved if only your stretched more… here are my thoughts on movement vs...
If you know me, you have likely heard me say we need to move more. If you are a patient, I have likely recommended not just more movement, but more varied movement. I have likely recommended a squat as one of the things you could be doing… and its NOT just for...
Self Care vs Self Soothing I was amazed when I first heard of this concept. It was a missing piece. Many of us don’t self soothe as we are so focused on self care. If we do self soothe, we have added guilt. Self care is what makes us stronger for tomorrow. Self...
One of the most common things I hear in practice is “I think I have a rib out, is that possible”? Yes, it sure is! In fact with the additional stress and shift to home offices and resulting worse posture, I see it more than ever. Check out what I have to...
You might ask why make your own when there are so many readily available? Well, for one its fun to make difference scents etc. For another – price and packaging!! Once you buy your supplies you have foaming soap for months for a fraction of the cost and WAY...
