I am in NO way a recipe creator… but I’m a darn good recipe follower. This share is an attempt to share an awesome recipe we love, direct from the one found in Cottage Life Magazine’s June/July 2021 edition. There are a few more goodies in there too...
There is immense privilege in being connected to individuals on a daily basis. And as a practice watching the trend of how we process massive collective stress. You might think that as a chiropractor I’m only paying attention to the physical, but if you know me and my...
I really could name this post KISS (Keep It Simple Silly). When people ask me what else they need to be doing, a LOT of times its not sexy, or fancy, its back to the boring old basics. Just like a plant. I hope this...
Here is the thing… its always easier to commit to doing something than to get off the couch or out of bed and actually do it when its time… right? Here is my 5 minute rule that a patient recently reminded me was super helpful to...
New Years is barely behind us and already many are rethinking their lofty goals. Or maybe you started but fell off. Or maybe like the majority, you have given up on New Year’s Resolutions. Whether you make resolutions at the start of the new year or at another...
