Blog
Want some of the juicy info I give people in the office? Tidbits, lifehacks, and healthy stuff we use at our house? Then pop by here for recipes, videos, and anything else I can share that you can use to amp up your health at home to compliment your chiropractic care.
Self Care vs Self Soothing
Self soothe vs self care is a big topic, but here is my starter discussion on this one!
All about ribs
One of the most common things I hear in practice is "I think I have a rib...
Foaming Hand Soap
You might ask why make your own when there are so many readily available?...
Kofta (Grilled Ground Beef)
I am in NO way a recipe creator... but I'm a darn good recipe follower....
Wisdom that has gotten us through April in the office #youdoyou #youareenough #staysafe #breathe
There is immense privilege in being connected to individuals on a daily...
We are more like plants than you realize.
I really could name this post KISS (Keep It Simple Silly). When people...