If you have seen me in practice in the past few years, this series will be familiar! Its the starting point for all of my home recommendations because it supports your brain, your posture… in short… your life! Exercises to help support the work we do in...
Sometimes we are stuck at a desk a lot, whether we like it or not. Sometimes its not possible to add variety to our postures in the form of a standing desk. I get it. So here are my top tips for sitting at a...
If you are already doing the brain and posture exercise I recommend to pretty much EVERYONE, this is another good one to...
