Self Care vs Self Soothing I was amazed when I first heard of this concept. It was a missing piece. Many of us don’t self soothe as we are so focused on self care. If we do self soothe, we have added guilt. Self care is what makes us stronger for tomorrow. Self...
This is the top exercise I give for core work. We can add from here, but this forms the base of engaging the core, particularly post-partum or after an injury to the low...
