So much of our life is spent leaning forward – caretaking our littles, jobs, cars, tech… you name it. We have very little need to reach up and or out, unless we find reasons to. As such, we often lose the strength and flexibility. I love this exercise for...
One of the most common things I hear in practice is “I think I have a rib out, is that possible”? Yes, it sure is! In fact with the additional stress and shift to home offices and resulting worse posture, I see it more than ever. Check out what I have to...
