Okey friends. There is a lot of talk about the Vagus Nerve these days. Chiropractors have been working with these concepts for ages, and all of a sudden there are “hacks” for the Vagus Nerve. What if we didn’t try to hack or short cut anything,...
We check rib or chest expansion on every assessment. Basically we are looking at the ease with which you can move and coordinate a breathe. When we have structural problems, when we are stressed, or are struggling with our posture, this doesn’t work well. Most...
In addition to the Immune basics of … Getting Adjusted Eating well, sleeping well, exercising Supplementation with NAC, Vitamin D, Vitamin C, and Zinc … I always has the ingredients for these two things on hand: Bone Broth (actually I always have some...
I love working with the Vagus Nerve. It is a core part of how chiropractic supports healing in your body. There is SO much we can do to help calm our own body, which in turn helps healing in all ways. Check out the video I made for you on this. Below you will find the...
I am often told that all your problems would be solved if only your stretched more… here are my thoughts on movement vs...
