Blog
Want some of the juicy info I give people in the office? Tidbits, lifehacks, and healthy stuff we use at our house? Then pop by here for recipes, videos, and anything else I can share that you can use to amp up your health at home to compliment your chiropractic care.
My Wish for you going into 2021
I wrote this one morning earlier in December when I had a moment to...
Brothy Beans by Claire Tansey – our December 2020 recipe
Full disclosure here - I love batch cooking and healthy cooking. And I...
“I’m active at work… I don’t need to exercise”
OOOOhhhhh this is my favorite question! I exercise at work, so I don't...
Slow Cooker Chicken Taco Chili
I found this recipe in December's Cottage Life magazine and made it that...
Self care for feet
I see a LOT of people who stand all day, walk a lot, run, dance, or have...
Stress decreasing and chest opening pose
I rarely give "stretches" as they don't change function or neurology as...