In addition to the Immune basics of … Getting Adjusted Eating well, sleeping well, exercising Supplementation with NAC, Vitamin D, Vitamin C, and Zinc … I always has the ingredients for these two things on hand: Bone Broth (actually I always have some...
I love working with the Vagus Nerve. It is a core part of how chiropractic supports healing in your body. There is SO much we can do to help calm our own body, which in turn helps healing in all ways. Check out the video I made for you on this. Below you will find the...
I get asked that a lot at this time of year. I am ALWAYS reassessing my values, priorities and needs. I use something called Inputs. This helps me plan and stay accountable, no matter when or why I decide to work toward something....
I am often told that all your problems would be solved if only your stretched more… here are my thoughts on movement vs...
If you know me, you have likely heard me say we need to move more. If you are a patient, I have likely recommended not just more movement, but more varied movement. I have likely recommended a squat as one of the things you could be doing… and its NOT just for...
