Blog
Want some of the juicy info I give people in the office? Tidbits, lifehacks, and healthy stuff we use at our house? Then pop by here for recipes, videos, and anything else I can share that you can use to amp up your health at home to compliment your chiropractic care.
Polyvagal Introduction, Tools & Exercises for Vagus
I love working with the Vagus Nerve. It is a core part of how...
Do You Make New Year’s Resolutions?
I get asked that a lot at this time of year. I am ALWAYS reassessing my...
Movement vs Stretching
I am often told that all your problems would be solved if only your...
Why Your Squat Matters
If you know me, you have likely heard me say we need to move more. If you...
Self Care vs Self Soothing
Self soothe vs self care is a big topic, but here is my starter discussion on this one!
All about ribs
One of the most common things I hear in practice is "I think I have a rib...