Shower Bombs You have heard of Bath Bombs? Well these are SHOWER BOMBS! You place them in the corner of your shower where they are not in direct shower spray line but might get a splash here and there and will be exposed to the steam. They slowly break down and as...
Chiropractic is the philosophical foundation that taught me how to care for my body. If optimal function is our goal, why add toxins in how we move, think, or fuel ourselves? Chiropractic adjustments remove interference in optimal function and facilitate ease… why...
I talk a lot about adding protein to your diet in the office. I KNOW its not always easy, but it is always worthwhile to focus on protein at every meal or snack. Aside from meal planning and lots of prep, many of you have asked about my protein hacks for my family. #1...
We check rib or chest expansion on every assessment. Basically we are looking at the ease with which you can move and coordinate a breathe. When we have structural problems, when we are stressed, or are struggling with our posture, this doesn’t work well. Most...
In addition to the Immune basics of … Getting Adjusted Eating well, sleeping well, exercising Supplementation with NAC, Vitamin D, Vitamin C, and Zinc … I always has the ingredients for these two things on hand: Bone Broth (actually I always have some...
