One of the most common things I hear in practice is “I think I have a rib out, is that possible”? Yes, it sure is! In fact with the additional stress and shift to home offices and resulting worse posture, I see it more than ever. Check out what I have to...
You might ask why make your own when there are so many readily available? Well, for one its fun to make difference scents etc. For another – price and packaging!! Once you buy your supplies you have foaming soap for months for a fraction of the cost and WAY...
I am in NO way a recipe creator… but I’m a darn good recipe follower. This share is an attempt to share an awesome recipe we love, direct from the one found in Cottage Life Magazine’s June/July 2021 edition. There are a few more goodies in there too...
There is immense privilege in being connected to individuals on a daily basis. And as a practice watching the trend of how we process massive collective stress. You might think that as a chiropractor I’m only paying attention to the physical, but if you know me and my...
I really could name this post KISS (Keep It Simple Silly). When people ask me what else they need to be doing, a LOT of times its not sexy, or fancy, its back to the boring old basics. Just like a plant. I hope this...
