Blog
Want some of the juicy info I give people in the office? Tidbits, lifehacks, and healthy stuff we use at our house? Then pop by here for recipes, videos, and anything else I can share that you can use to amp up your health at home to compliment your chiropractic care.
DIY Shower Bombs & Sugar Scrub
Shower Bombs You have heard of Bath Bombs? Well these are SHOWER BOMBS!...
Homemade Deodorant
Chiropractic is the philosophical foundation that taught me how to care...
Bone Broth Hot Chocolate & Protein Balls
I talk a lot about adding protein to your diet in the office. I KNOW its...
Chest, Rib, & Diaphragm Opening
We check rib or chest expansion on every assessment. Basically we are...
Bone Broth & Cold Buster Tea
In addition to the Immune basics of ... Getting Adjusted Eating well,...
Polyvagal Introduction, Tools & Exercises for Vagus
I love working with the Vagus Nerve. It is a core part of how...